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Stretching for Beginners

Woohoo! You have made the decision to try stretching yourself and do something amazing for your body and your mind.

Maybe you don’t know exactly where to start and what to do. Let’s find this out together!

What type of Stretching fits YOU best?

First of all you should answer a few questions for yourself?

  • What is your motivation to stretch?
  • What is your main goal?
  • How do you want to train?
  • What would you like to achieve?
  • What is your current state of flexibility and fitness?
  • Do you have any physical problems and issues that you want to take care of?
  • Do you have any physical problems and issues that could affect your training?

What is your motivation to stretch?

The motivations differ nearly as much as the people, who love using this sport for their fitness and wellbeing.